You could help by supporting the person you care for to: 

• Keep active in their local community and stay connected  
• Stay in touch with and make new friends 
• Try new things and keep learning 
• Think about what they eat and drink 
• Look after their teeth 
• Take care of their sight and hearing and note any changes 
• Understand if they are getting a good night’s sleep 
• Make the most of visits to the doctor  
• Notice the little changes that might be a sign that something is wrong 
• Feel confident to let people know when they need more support to understand and ask for help 
• Get regular health checks and screenings they are entitled to 
• Find things to do that make them laugh, smile and feel happy. 
• Do what they love to do