This week is Mental Health Awareness Week and this year’s theme is community. Whether it’s checking in on a colleague or starting a conversation, a sense of community helps us manage stress, combat loneliness and feel like we truly belong.
Don’t forget, Vivup’s Employee Assistance Programme (EAP) is here to support you – not just this week, but every day. It offers:
A 24/7 confidential helpline where you can speak to a trained professional whenever you need support
Practical resources on topics like stress, anxiety, loneliness and more
Tools and advice to help you navigate whatever challenges you're facing