The Quality Innovation Team are working with EPUT’s Here for You service to bring you a series of short workshop sessions to support you and your staffs mental health.  The workshops are open to any staff member.

To book please complete the attached booking form and return to quality.innovation@essex.gov.uk

Event 2 - 2 February 2023 , Colchester Football Stadium

Workshop  9.30 - coping with difficulty – how psychological flexibility can help  

The session explains what the psychological flexibility model is and why it applies when we are feeling bad and steps you can take to cope.

Workshop – 11:30 - The Three Systems model: A model for all of us 

The session introduces a model of human emotion and explores how the current context may be trigger these systems.

Session at 13.45 - Resourcing Building: Support in challenging situations 

The session will focus on practicing a range of techniques including somatic (body), cognitive and breathing exercises to help reduce distress and feelings of overwhelm. Supporting you to reconnect and build upon your existing inner and external resources to help enhance your coping.