The aim of this 2 day face to face course is to train staff to be able to safely deliver chair-based exercise for older adults to promote independence and enhance their physical and mental health.

The chair-based exercise programme aims to improve strength, mobility and confidence. The exercises include functional movements to aid everyday living such as washing and dressing.

Outcomes

Learners will be able to demonstrate and safely deliver the chair-based exercises and relate

them to activities of everyday living.

Learners will be able to observe participants and adapt the exercises to suit individual needs

with progressions or regressions as appropriate.

Learners will be able to encourage individuals to participate through the use of music and

small equipment (such as pompoms, beanbags, batons).

This course is open to staff from Residential Care Homes who are in the Essex County Council Local Authority Area.

The course takes place on the 20th and 21st February and both days must be attended. 

To book please email quality.innovation@essex.gov.uk